Creatine is a naturally occurring chemical produced in the human body. It's created inside the liver and kidneys from the amino acids L-arginine, L-methionine, and also glycine. Skeletal muscle contains nearly 95% of all the body's supply. Although it can be found in fish and meat, it is a widely used health supplement for athletes and bodybuilders because once converted into phosphocreatine it is stored in the muscle tissue and used for energy. Weight lifters especially like it because during short bursts of intense exercise, such as weight lifting, phosphocreatine turns into ATP, our system's fuel.

First discovered in 1832, it did not rise to popularity as a supplement until the early 1990's. And then they discovered it was safe for naturally and legally increasing athletic performance and building lean muscle mass. This supplement has such mass appeal with bodybuilders and other athletes that yearly sales are apparently between $100 and $200 million.

It's in addition popular among professional athletes. According to published studies, 50% of professional football players and around 25% of professional baseball players take advantage of it. It is wildly popular with bodybuilders because it induces muscle development and increases muscle mass. Professional athletes like John Elway, Sammy Sosa, and Troy Aikman have publicly endorsed it as an important element of their athletic successes.

Creatine use has grown with adolescent athletes who are determined to increase their lean muscle mass quickly and improve their performance. Unfortunately, they're also the group most likely not to use it in the amounts supported by scientific findings. Surveys indicate that adolescents go beyond both loading and maintenance dose advice to achieve their desired results quickly. This is worrisome simply because though generally safe, in substantial doses there might be serious side effects like kidney damage.

Professional sports, the National Collegiate Athletic Association (NCAA) and also the International Olympic Committee all allow its use. Even so, in 2000 the NCAA prohibited colleges and universities from providing it or paying for it with school money. Without scientific evidence that it's unsafe, they will not ban it.

A number of questions do remain mainly because not all of the clinical studies agree about the advantages of making use of it. However, these variations may well be because of such issues as carbohydrate intake, muscle fiber type, amount of physical activity, and fitness level. Actually, one research study found that raising carbohydrate intake also increased the muscle's ability to process phosphocreatine.

Touted by pro athletes and sports enthusiasts from all around the world, this health supplement has been a rising star for nearly twenty years. Some may possibly have a few more questions but for other people the verdict is clearly in. Creatine is actually a winner by a knockout.

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