Walk into any big grocery store and you're in for a sensory onslaught: a blinding variety of packaged foods, each one of these manufactured to send you into a food coma before you consume a single calorie.

Imprinted on nearly every box, bag, or bottle is a multitude of nutritional claims, essentially yelling aloud for you to purchase them. To be honest, those claims aren't just what they seem to be. They're a marketing ploy, pure and simple. And as you grow older, you must be more certain regarding the purchases that you make. Just be sure you buy the ones that aren't loaded with sugar or additives because you're health can pay the big price.

You should know the packaging tactics which make you think you're purchasing the best quality foods for your health but instead lure you into spending on poor quality. Discover how to decode the labels in order to sort out the bad from the good and save a lot of cash in the process. Remember, numbers could be deceiving. A number of products claim that they have less amount of fat per gram, and what you don't consider is the word gram. This doesn't amount too much, and to add taste, the suppliers might substitute that one gram of fat with three grams of refined flour and sugar. This is hardly a trade-off.

Also remember that "healthy" logos are bought, not just earned. There's a proliferation of various brands which come from other countries. There are some which wear the Heart Association seal like a logo of recognition, still they contain more sugar than you think. If you see the fine print below the company logo, it simply meets the food criteria for saturated fat and cholesterol. In other words, it could have a pound of sugar and even then be eligible. How is this possible, you may well ask? Providers pay for the sign to appear on the product. Thus, select the unsweetened versions of what you want and just add cinnamon or honey for the taste. Furthermore, claims that it originates from a good source could be questionable.

Don't be misled by labels offering foods as "good" sources of vitamins and minerals: a serving requires just 10 percent of the recommended daily value of a specific nutrient to actually qualify. Sometimes, one piece doesn't meet this. You might have to consume 10 servings (or even the entire box and then some) to get the amount you require for the day. If you're devouring boxes of pastries to get your daily requirement, deficiencies in calcium will the least of your problems. To get what your body needs, stick with nature’s multivitamins: fruits, vegetables, low-fat dairy, and lean meats. Whereas with fortified cookies, your calcium includes only sugar. When you consume the bone-builder of milk and cheese, you even get a healthy dose of fat-burning, muscle-making protein.

Always be vigilant because health benefits might be exaggerated. Canned green teas, for instance, may not be as packed with free-radical killers all the time. Too boost your catechin levels, make your own tea and allow it to steep for about five minutes.

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