Now that you've had your baby I am confident that you are asking yourself what post pregnancy workout you should concentrate on to get back in shape. All women experience some weight gain during pregnancy and regrettably for many women it takes longer to get rid of it than it was to put it on. With a few easy to do post pregnancy workouts you may get back in to the swing of working out and shedding the pregnancy weight.

Above all you want to be sure that your body is going to be able to handle working out. Many women like to delay until after their six week post partum visit to be certain that they can start to do normal routines while other women are comfortable getting up and working out as little as a couple of weeks after delivery. While this may or may not be the case with you, make certain that you feel well enough to exercise, because, although externally you don't feel bad, your insides are still recovering and getting back to their places.

Cardio

When getting back to working out, you should give attention to doing cardio. An effective way to get back in the "exercising mood" is to start walking, jogging or running. You may have membership at a local fitness place, so you can go there at least three times per week when beginning. The problem with working out in a facility is that some of them do not have child minding for you to take your baby. If this is the case, then you can choose to take a walk with your baby. This way, whilst you are exercising, you can also bond with them. You can go for a stroll for 30 to 60 minutes every other day until you feel comfortable enough to walk everyday. This helps burn off calories and at the same time lets you go out for fresh air since you are probably too often alone at home with your newborn.

Stretching

Once you have done some cardio you can concentrate on stretching before you start doing any other intensive workouts. You will want to do leg stretches since you will commence doing more walking and even running. If you were doing kegel exercises while pregnant it is good to carry on doing them as they will reinforce your pelvic floor muscles. If you are not familiar with this, then here is how it is done: Pull in your pelvic floor muscles, preserve the contraction for three seconds then relax for three seconds. You can repeat 10 times. Very simple and effective!

Now that you know how to begin a post pregnancy workout make certain that you start off lightly and build up as you feel necessary. Find a plan that will work with your schedule and remember that you can take your time to go back to your post pregnancy weight because it took you nine months to gain the added weight.

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