There are two times when you can get the ball off the boards: when you are on the offense and while you are on the defense. Either way, you need to learn these lessons to become a improved rebounder for your team:

1. Rebounding is getting into the correct place.

Your coach continually yells "rebound!" and you are tired of hearing it since, no matter how high you jump, your opponent is still able to grab the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't begin once you catch the ball on its way down, it starts on the ground. Thus, understanding where to position yourself to get the advantage is one key to winning the rebound.

The best spot is putting your body between your opponent and the basketball. Take note that not all rebounds come from the basket or the board, so positioning your body between the opponent and the basket isn't always possible.

2. Rebounding is being able to anticipate where the basketball will end up.

You get the right spot but it is useless if you don't know how to anticipate where the basketball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is probable that the basketball will bounce off hard. A short shot may yield an opposite result. What you should do is to continually observe the basketball and the player taking the shot. Guess where the ball will end up and position yourself taking into consideration lesson number 1. Take note that you can't always estimate where the basketball will end up but knowing this will improve your chances.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding is not about who jumps high or who stands tall; it is about who desires the basketball the most. This is the third lesson you should learn. The attitude is all it takes to become a first-class rebounder. You may know how to position before rebounding and you may know how to predict where the basketball will end up, but if you do not want it, you won't get it.

Getting into the proper position, anticipating where the ball will land, and wanting the basketball the most are the three most important factors to become a first-rate rebounder. Learn these and you'll be controlling the board.

One final thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.

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