Three Crucial Lessons To Develop Your Rebounding Skill And Improve Your Game
There are two occasions when you can get the ball off the boards: while you are on the offense and when you are on the defense. Either way, you ought to learn these lessons to become a better rebounder for your team:
1. Rebounding is getting into the right location.
Your coach constantly yells "rebound!" and you are tired of hearing it because, no matter how high you leap, your opponent is nonetheless able to grab the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't begin when you catch the ball on its way down, it starts on the ground. Thus, understanding where to put yourself to get the advantage is one answer to winning the rebound.
The perfect position is putting your body between your opponent and the basketball. Take note that not all rebounds come from the rim or the backboard, so putting your body between the opponent and the basket isn't always possible.
2. Rebounding is being able to anticipate where the ball will land.
You get the right position but it is worthless if you don't know how to anticipate where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the basketball will bound off hard. A short shot may well produce an opposite effect. What you should do is to always watch the ball and the player taking the shot. Foresee where the ball will end up and position yourself taking into consideration lesson number 1. Understand that you cannot always guess where the basketball will end up but knowing this will increase your odds.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding is not all but who jumps high or who is taller; it is about who wants the basketball more. This is the third lesson you have to learn. The attitude is all it takes to become a good rebounder. You may understand how to position before rebounding and you may know how to expect where the ball will land, but if you don't want it, you will not get it.
Getting into the proper position, anticipating where the basketball will end up, and wanting the basketball more are the three most important factors to develop into a good rebounder. Understand these and you'll be controlling the board.
One final thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.
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