Before We Begin

Before an average person can even think about dunking, he should take an inventory and be realistic. A player's height and his athletic abilities are the 2 major factors that will determine if he will ever be able to dunk a basketball. That's not to say that it isn't possible, but there are not many 5-6 players that will ever be able to jump high enough to dunk a basketball. In fact, an average sized person will have to have above-average jumping ability in order to be able to dunk. Be rational with yourself. At the same time, don't limit how high you think you can jump before you even begin. Many people have made astounding gains in their vertical jump. It will take hard work, but it will be worth it.

Things you should evaluate before you start:

1.) Is lack of height a problem? This won't change. You CAN improve your vertical leap, but you still may never be able to dunk. But, that is okay! Develop other areas of your game.

2.) Are you carrying too much weight? By being overweight, you are limiting yourself right from the start.

3.) What are your athletic abilities? Some people are just gifted at being able to jump. It can be developed as well, but understand where you are starting. Measure your vertical leap before you get started. This will show how you are advancing.

4.) What kind of shape are you in? Jumping utilizes muscles from the entire body. Just having muscular legs alone is not enough.

Let's Get Started

Start by making sure you are in the best overall shape you can be. This includes all other body parts as well as your legs. To ensure you can reach your ultimate jumping potential, you need to be in good shape overall. You use your entire body while jumping, so it only makes sense that your entire body needs to be in shape. While this part of the process isn't glamorous, it needs to be done. A strong foundation is needed to achieve the best results. Start here and you will be rewarded down the road.

For the remainder of the article on How To Dunk a Basketball, visit our website.

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